Paper Street Gymnasium: WOD

Thursday, December 18, 2008

WOD

3 Rounds For Time:

10 Front Squat @ 115
5 HSPU
20 Burpees

2 comments:

brumm said...: Brumm: 10:40

i used 70# for front squats. i don't have a bar yet.....; December 18, 2008 at 7:05 PM
Bruce said...: 12:47

The Handstand Pushups...fuck.; December 18, 2008 at 9:32 PM

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