Sunday, December 14, 2008

WOD

Weighted Pullups

1-1-1-1-1-1-1

3 comments:

brumm said...

i did the KB complex yesterday....

Bruce said...

35-35-35-45-45-50-35.

I got close with 70, maybe next time.

Clint said...

so you do 7 total pullups and weight each round? how did you hold the weight?