(1) 10 Rounds For Time
6x Burpees
3x Turkish Getups Each Hand (M-16kg, W-12kg)
(2) 10 Rounds (Grind, not for time)
10x Double KB Swing
10x Box Jump (24")
5x Pull up (weighted, if possible)
For those of you in Fedvul, PSG will be "open" for most of the day. Stop in at your leisure.
6 comments:
Bruce:
(1): 26:51
(2): Not for time;probably 45 mins.
10 rounds is 10 rounds no matter what movements you are doing. Since I had the free time I wanted to give one of the Mountain Athlete marathons a try.
(1) I never really felt challenged metabolically, but got crushed on strength. The TGUs were brutally slow.
(2) This was a challenge of will more than anything. A long hard grind.
This was a really fun change of pace.
Mountain Athlete
double kb swing?
I posted some highlights in the video section. Wanted to show the swings. But be forewarned, there is some partial male nudity. It was 70 degrees here today...
Know how I know you're gay? You watched that video...
those double kb swings look tough
have you ever tried your "box jumps" with the cooler turned the other way? I like having a wider base to land on when doing jumps, seems to help
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