Tuesday, December 9, 2008

WOD

1550

For Time:

4 Rounds

15 Burpee/Pullup combo
50 squats

7 comments:

Bruce said...

Coy and Matt did Donkey Kong:

21-15-9

burpees
KBS
box jumps

Coy: 8:38
MM: 10:15

Bruce said...

Bruce:

"1550"

12:55

brumm said...

"1550"

14:42

Bruce said...

I liked this one a lot...

Clint said...

That looks like a really good one! I may have to try that soon. You guys are fast! I need to work on my speed more.

Clint said...

Bruce - I wonder if you can find a way for your links to open in a new window vs. replacing paperstreet?

Bruce said...

It just a matter of using a different code.