P.S. - I pressed my left KB into my pull up bar post during a Mr. Spectacular rep. Fluke accident. Took most of the skin off my ring finger knuckle. I squealed like a schoolgirl...
I need to get another KB so I can experience this WOD.
I bet that hurt pretty freaking bad. I also bet you'll only do it once, kinda like me not fully commiting on a picnic table box jump last year. Nasty scars.
5 comments:
kick-ass WOD!
18:59
the Mr. Spectacular's are definitely a movement we'll have to incorporate into the workouts more!
18:20
I agree Brumm!
This one was awesome. I'm hear by calling this WOD "Whore In Church".
I've never sweat like that in my life. The Mr. Spectaculars are a slow movement, but they still spike your MetCon!
P.S. - I pressed my left KB into my pull up bar post during a Mr. Spectacular rep. Fluke accident. Took most of the skin off my ring finger knuckle. I squealed like a schoolgirl...
And by fluke accident, I mean standard Bruce move.
I need to get another KB so I can experience this WOD.
I bet that hurt pretty freaking bad. I also bet you'll only do it once, kinda like me not fully commiting on a picnic table box jump last year. Nasty scars.
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