Brumm:9 roundsweak.........
I've been nursing a neck injury, but hope to be able to do this WOD tonight.I tried a couple of pullups last night and it felt like fire was shooting up my neck.I'm pretty sure I injured it on my weighted pullups WOD, so be careful not to overload on those.
that's crazy because the week before last i went up for a pullup at the very beginning of a WOD and pulled a muscle in my neck too - it's been sore ever since. i guess i wasn't warmed up enough.i didn't know pullups could be so dangerous......
Finished 11 rounds @ 9:57...whew!
Yeah, I was locked up man. I treated with microwave therabeads and more pull ups. I'm right as rain now.
brumm treated his with buttbeads.
Waaaaahahahahahahaaahaaaa!!!!!!!
GOOOOOOOOOOOOOOOOOOB!
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8 comments:
Brumm:
9 rounds
weak.........
I've been nursing a neck injury, but hope to be able to do this WOD tonight.
I tried a couple of pullups last night and it felt like fire was shooting up my neck.
I'm pretty sure I injured it on my weighted pullups WOD, so be careful not to overload on those.
that's crazy because the week before last i went up for a pullup at the very beginning of a WOD and pulled a muscle in my neck too - it's been sore ever since. i guess i wasn't warmed up enough.
i didn't know pullups could be so dangerous......
Finished 11 rounds @ 9:57...whew!
Yeah, I was locked up man. I treated with microwave therabeads and more pull ups. I'm right as rain now.
brumm treated his with buttbeads.
Waaaaahahahahahahaaahaaaa!!!!!!!
GOOOOOOOOOOOOOOOOOOB!
Post a Comment