Wednesday, July 22, 2009

WOD

“Burpee Gone Bad”

3 Rounds of:

Wall Ball (1 minute)
SDHP @ 75# (1 minute)
Box Jumps (1 minute)
Push Press @ 75# (1 minute)
BURPEES (1 minute)
rest (1 minute)


Total Reps is your score.
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2 comments:

brumm said...

270

shit, i'm getting 300 next time..

July 22, 2009 at 7:12 PM
Bruce said...

This whipped my ace today.

July 22, 2009 at 8:31 PM

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