Thursday, July 16, 2009

WOD

"Nancy"

5 rounds for time of:

400 meter run
95 pound Overhead squat, 15 reps

9 comments:

Clint said...

man, i've been wanting to try that one for some time now. I think it looks like a lot of fun.

maybe friday or saturday

Good Luck!!

trickle said...

I want some times and video. I was also interested in doing this workout soon

Bruce said...

Wheeeeeeeew!!! That was tough.

Clint said...

OK, if Trickle and I do it Saturday will you post your time after were done?

Bruce said...

No point in comparing. I did mine at Veteran's Park here in Fayetteville. The loop is longer than 400m, and is not flat. I just like changing up my environment from time to time.

19:12

D* said...

I sense a little rivalry brewing between the Shop & Paper Street:)

Can't wait for the Paper Shop Games

Bruce said...

If there's a rivalry it's one sided :)

Bruce said...

Are you gonna be able to make it D??!!??

D* said...

Planning on it. But, I am just going to be an innocent bystander in the cutthroat competition between the Shop and Paper Street:)