Paper Street Gymnasium: WOD

Saturday, July 11, 2009

WOD

For Time:

21-15-9

Sumo Deadlift High Pull @ 95#
Wall Ball, 20# @ 10' Target

2 comments:

Bruce said...: Short WOD, HIGH Intensity. Forgot how bad SDHP wrecks my ass(figuratively, not literally).; July 11, 2009 at 3:35 PM
brumm said...: my ass got wrecked on this one...literally.; July 11, 2009 at 4:50 PM

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