1 muscle up = 3 pullups + 3 dipsKB swings @ 35#10 full roundsi'm sure you guys will destroy this one.
9 rounds + 2 muscle ups, as Rx'd.
Is there anyway to do muscle ups without rings? How about a good substitution?
You can do bar muscle ups if you have the right kind of pullup bar. Subs can be found in the FAQ section of the CF main page, but there is nothing quite like the real thing. It's an explosive complex movement.
Good WOD!Delaney- 11 Full Rounds + 6 PullupsVernon- 7 Full RoundsDid 6 Pullups and 6 Dips instead of the 2 Muscle Ups
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5 comments:
1 muscle up = 3 pullups + 3 dips
KB swings @ 35#
10 full rounds
i'm sure you guys will destroy this one.
9 rounds + 2 muscle ups, as Rx'd.
Is there anyway to do muscle ups without rings? How about a good substitution?
You can do bar muscle ups if you have the right kind of pullup bar. Subs can be found in the FAQ section of the CF main page, but there is nothing quite like the real thing. It's an explosive complex movement.
Good WOD!
Delaney- 11 Full Rounds + 6 Pullups
Vernon- 7 Full Rounds
Did 6 Pullups and 6 Dips instead of the 2 Muscle Ups
Post a Comment