Monday, July 6, 2009

WOD

"Mini Cindy"

Max Rounds in 10 minutes

5 Pull Ups
10 Push Ups
15 Squats

8 comments:

Bruce said...

I'm back from vacation, and ready to hit it hard. Let the detox begin...

D* said...

13 Full Rounds + 5 Pullups

1 Mile Run Cool Down

Bruce said...

I believe you have the new PSG high score there.

D* said...

Really? What did you get? I thought I would do OK because I can do pushups all day.

Bruce said...

I did 11 rounds with squats about 3/4 speed. I got a large injection in my right ass cheek at about 4:30 this afternoon, and it was still quite tender :)

Even at full speed you would have beaten me. I cannot do pushups for even a fraction of the day :P

D* said...

Damn, getting on the steroids, huh? We may have to get you tested at the Paper Shop Games:)

goob said...

12 full + 5 pulls

brumm said...

10 full + 5 pullups