tough one...13:02sub'd 1 muscle up = 3 pullups + 3 dipssub'd wall ball = 35# goblet squat thrusters
We had to change it up due to our course.4 rounds for time of:2 muscle ups80m run20 wall ball @ 20lbs40m run8 SDHP @ 95lbs40m runResults:1 Bruce as rx'd - 9:422 Goob as rx'd - 10:313 Clint as rx'd - 11:215 Patrick mod* - 11:575 DelaneyD mod* - 12:44* mod was 4 jumping muscle ups
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tough one...
13:02
sub'd 1 muscle up = 3 pullups + 3 dips
sub'd wall ball = 35# goblet squat thrusters
We had to change it up due to our course.
4 rounds for time of:
2 muscle ups
80m run
20 wall ball @ 20lbs
40m run
8 SDHP @ 95lbs
40m run
Results:
1 Bruce as rx'd - 9:42
2 Goob as rx'd - 10:31
3 Clint as rx'd - 11:21
5 Patrick mod* - 11:57
5 DelaneyD mod* - 12:44
* mod was 4 jumping muscle ups
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