Saturday, May 2, 2009

WOD

Complete as many rounds as you can in 10 minutes of:

6 one arm KB snatch @ 35#
8 box jumps @ 30"
12 pull-ups (chest to bar)


30" Beast
Posted by at

3 comments:

Bruce said...

6 Rounds + 6 Snatches

May 2, 2009 at 7:51 PM
brumm said...

i did donkey kong sans stairs before your post:

7:04

May 3, 2009 at 12:07 PM
Seroy said...

5 rounds

May 3, 2009 at 1:52 PM

Post a Comment

Subscribe to: Post Comments (Atom)