i did yesterdays WOD:5 rounds + 6 KB snatches
Molly, first WOD ever... She did "Donkey Kong" w/ 10lb KB. 11:14. Nice job!!! Killed my first Donkey Kong time...
Matt C., first WOD ever... Donkey Kong in 15:54... Did awesome.
PSG West is blowin' up!
Post a Comment
4 comments:
i did yesterdays WOD:
5 rounds + 6 KB snatches
Molly, first WOD ever... She did "Donkey Kong" w/ 10lb KB. 11:14. Nice job!!! Killed my first Donkey Kong time...
Matt C., first WOD ever... Donkey Kong in 15:54... Did awesome.
PSG West is blowin' up!
Post a Comment