Rest Day

I've gone 5 days straight (I didn't post my Saturday and Sunday activity). My longest stretch to date, and I'm beat! I'll be taking it easy now, until Saturday, when I start my CrossFit Level 1 Certification. Posts will probably be nil until Monday, but I'll be sure and include a rundown of the weekend.

Feel free to use this post to log any of your WODs over the weekend.

WOD

For Time:

10 Mutant Makers @ 95#
9 Burpee Pullups
8 Mutant Makers
7 Burpee Pullups
6 Mutant Makers
5 Burpee Pullups
4 Mutant Makers
3 Burpee Pullups
2 Mutant Makers
1 Burpee Pullup

WOD

For Time:

21-15-9

OHS @ 95#
Ring Dips

WOD

For Time:

50 Pullups
50 Burpees

Rest Day

WOD

5 rounds:

30 Squats
15 Pullups
10 HSPU

WOD

Complete as many rounds as possible in 20 minutes of:

5 Hang Squat Cleans @ 95
10 Pushpress @ 95
15 Back Squats @ 95
400m Run

WOD

40-30-20 reps for time of:

box jumps, 24" box (20" box)
pushups

WOD

No WODing for me today. Feel free to post any activity to the comments.

WOD

Push Press

5-5-5-5-5

WOD

Five rounds for time of:

3 Muscle Ups
30 Wall Ball
6 SDHP @ 115#

WOD

Four rounds for time:

Run 400 meters
Rest 2 minutes

WOD

3 rounds For Time:

12 95% bwt DeadLifts
24 Box jumps @ 24"

Rest Day

WOD

AMRAP in 20 minutes of:

5 Overhead Squats M:95 F:65
10 Burpees
15 Pull Ups

WOD

"Grace"

For Time:

135 pounds ground to overhead anyhow, 30 reps

WOD

Office Space

21-15-9

Wall Ball
Clapping Pushups
KB Swings

Rest Day

WOD

For time:

Modified "Linda" using 1/2 Body Weight

Complete 10,9,8,7,6,5,4,3,2,1 reps of:

Deadlift
Push Press
Clean (that's ground to shoulder, with a full front squat)

WOD

100 Burpees For Time

WOD

"Nasty Guys"

3 Rounds For Time:

50 Squats
7 Muscle Ups*
10 Hang Power Cleans @ 135#


*Sub for MU's is a 4/1 ratio of pullups and ring dips

Rest Day

WOD

Complete as many rounds as you can in 10 minutes of:

6 one arm KB snatch @ 35#
8 box jumps @ 30"
12 pull-ups (chest to bar)


30" Beast

21-15-9

For time:

SDHP @ 95#
Overhead squats @ 95#


Note Depth: