There's something to be said for training volume along with speed. We have both been training at opposite ends of the spectrum and have recently been slapped in the face by the pain caused by something unfamiliar.
A balanced training approach should be at the top of both or our 09 resolutions.
5 comments:
I still have to ease myself down onto the toilet using both hands, due to friday's WOD. Hopefully this will help with the soreness :)
There's something to be said for training volume along with speed. We have both been training at opposite ends of the spectrum and have recently been slapped in the face by the pain caused by something unfamiliar.
A balanced training approach should be at the top of both or our 09 resolutions.
"of" not "or" our 09 resolutions
Why don't you post your goals for 09 on your next rest day? The comments could then be used for others to post theirs.
Bruce: 9:22
Metcon blow out. I feel really sick...
After sprint and squats, rings are suffocating.
12:40
did this new year's eve
Post a Comment