Tuesday, December 23, 2008

WOD

10x Ring Dip
20x KB Swing
10x Burpee
8x Ring Dip
18x KB Swing
14x Burpee
6x Ring Dip
16x KB Swings
18x Burpee

4 comments:

Clint said...

Your tri's and chest are gonna me killing after that effort.

Bruce said...

Hopefully legs too.

Bruce said...

Bruce: 6:o7
MM: 9:o9
Coy: 7:2o

brumm said...

since i don't have rings yet, i did my dips in between two big paint buckets with my legs parallel to the ground.

7:38

not as tough as if i would have had the rings, but all the burpees still made it hard.