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Saturday, December 20, 2008
WOD
I'm headed to the Bar 6 to chop wood. So, this WOD is about as functional as you can get. For anybody else, Just pick an old WOD and post results to the comments.
1 comment:
brumm
said...
Brumm:
For Time:
21-15-9
Pullups
KB Swings
KB Thruster
9:20
December 20, 2008 at 1:15 PM
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1 comment:
Brumm:
For Time:
21-15-9
Pullups
KB Swings
KB Thruster
9:20
Post a Comment