Saturday, December 20, 2008

WOD

I'm headed to the Bar 6 to chop wood. So, this WOD is about as functional as you can get. For anybody else, Just pick an old WOD and post results to the comments.


1 comment:

brumm said...

Brumm:

For Time:

21-15-9

Pullups
KB Swings
KB Thruster

9:20