Tuesday, December 2, 2008

WOD

Four rounds for time:

Run 400 meters
Rest 2 minutes

3 comments:

Bruce said...

1:17 - 1:14 - 1:20 - 1:25

Bruce said...

I'm fuckin' toast after yesterday's WOD. I had to dial up a single modality WOD today. Too sore for anything else...

brumm said...

1:38 - 1:43 - 1:51 - 1:52

man it was fuckin' cold outside.