We had to shorten for times sake.Bruce: 3 rounds in 18:24Coy did:Max Rounds in 10 Minutes5 Pull Ups8 KBS15 Pushups20 Push Press20 SquatsHe finished 3 full rounds + 5 pullups, 8 KBS, and 15 pushups.
Man, was that an upperbody torture test or what!?Looks like a good one.
I pulled that one from your log Clint. It was awesome. Wish we'd had time to do full 4 rounds.FYI - The version we dialed up for Coy seemed very effective. It was an intense 10 minutes. I'd recommend for anybody looking for a good quick WOD.
this one kicked my ass....31:32
my time was in 4 rounds
I knew that looked familiar! I looked it up and in order to give credit where it's due, that's actually one John put together. "Maggie" I remember it being fairly tough, especially at my strength level back then and usuing 65lbs for the pushpress.
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6 comments:
We had to shorten for times sake.
Bruce: 3 rounds in 18:24
Coy did:
Max Rounds in 10 Minutes
5 Pull Ups
8 KBS
15 Pushups
20 Push Press
20 Squats
He finished 3 full rounds + 5 pullups, 8 KBS, and 15 pushups.
Man, was that an upperbody torture test or what!?
Looks like a good one.
I pulled that one from your log Clint. It was awesome. Wish we'd had time to do full 4 rounds.
FYI - The version we dialed up for Coy seemed very effective. It was an intense 10 minutes. I'd recommend for anybody looking for a good quick WOD.
this one kicked my ass....
31:32
my time was in 4 rounds
I knew that looked familiar! I looked it up and in order to give credit where it's due, that's actually one John put together. "Maggie" I remember it being fairly tough, especially at my strength level back then and usuing 65lbs for the pushpress.
Post a Comment