skip to main
|
skip to sidebar
Wednesday, November 26, 2008
WOD
30-20-10
Box Jump
Weighted Situp @ 35#
Burpees
Pullups /2
1 comment:
Bruce
said...
11:56
November 26, 2008 at 5:01 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Videos
Videos Here
Friends
The Shop
CrossFit 540
Followers
Blog Archive
►
2011
(50)
►
February
(26)
►
January
(24)
►
2010
(233)
►
December
(25)
►
November
(26)
►
October
(27)
►
September
(27)
►
August
(33)
►
July
(18)
►
June
(14)
►
May
(12)
►
April
(10)
►
March
(12)
►
February
(14)
►
January
(15)
►
2009
(288)
►
December
(18)
►
November
(19)
►
October
(23)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(24)
►
April
(29)
►
March
(29)
►
February
(22)
►
January
(27)
▼
2008
(110)
►
December
(24)
▼
November
(24)
PSG aka "The Meat Locker"
WOD
WOD
Rest Day
WOD
WOD
Videos
WOD
WOD
WOD
Rest Day
WOD
WOD
WOD
Mini-Vaca
WOD
Make Up Day
Rhabdo Is Strong...
WOD
WOD (Amended Due To Rain)
WOD
WOD
I'm Back
WOD
►
October
(29)
►
September
(28)
►
August
(5)
1 comment:
11:56
Post a Comment