Saturday, November 22, 2008

WOD

7 Rounds For Time:

10 Box Jumps
10 Pull-ups
10 DB/KB/BB Push Press

Suggested loading of 45% of bodyweight. Example 200lbs*.45=90. 90/2=45lbs or 2 x 45lb dumbbells.
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1 comment:

Bruce said...

11:07.

Almost had run in with Pukie.

November 22, 2008 at 12:37 PM

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