Monday, November 3, 2008

WOD

25-20-15

KB Thrusters
KB Power Cleans
KB Swings

4 comments:

Bruce said...

16:35

I had NO gas in the tank. Weekend taking its toll I guess...

brumm said...

man i struggled. this was a hard one. i think i used a too-heavy load.

26:02

Clint said...

You guys should both keep an eye on craigslist each day to find a 300lb olympic set. I think the workouts and loads would be much more universal that way. Easier for myself and Goob to understand exactly what work is being done for the posted "WOD". I'm interested in doing more Paper Street WOD's but sometimes I'm a little confused and I only have one KB, not two. I found my olympic set used for $120 with a weight tree. Good deals are out there, you just have to keep looking.

Bruce said...

Agreed. When I started this site, it was intended to be a fun way to record our results. Now that people are looking at the site from alternate locations, I need to be more specific.