skip to main
|
skip to sidebar
Wednesday, November 19, 2008
WOD
1 round of “Helen” for time.
5 min rest
21 round of KB (70#) “Fran” for time
5 minute rest
21 round of “Donkey Kong” for time
2 comments:
Bruce
said...
2:31 - 1:29 - 2:48
November 19, 2008 at 6:21 PM
brumm
said...
3:18 - 2:59 - 3:54
November 19, 2008 at 7:48 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Videos
Videos Here
Friends
The Shop
CrossFit 540
Followers
Blog Archive
►
2011
(50)
►
February
(26)
►
January
(24)
►
2010
(233)
►
December
(25)
►
November
(26)
►
October
(27)
►
September
(27)
►
August
(33)
►
July
(18)
►
June
(14)
►
May
(12)
►
April
(10)
►
March
(12)
►
February
(14)
►
January
(15)
►
2009
(288)
►
December
(18)
►
November
(19)
►
October
(23)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(24)
►
April
(29)
►
March
(29)
►
February
(22)
►
January
(27)
▼
2008
(110)
►
December
(24)
▼
November
(24)
PSG aka "The Meat Locker"
WOD
WOD
Rest Day
WOD
WOD
Videos
WOD
WOD
WOD
Rest Day
WOD
WOD
WOD
Mini-Vaca
WOD
Make Up Day
Rhabdo Is Strong...
WOD
WOD (Amended Due To Rain)
WOD
WOD
I'm Back
WOD
►
October
(29)
►
September
(28)
►
August
(5)
2 comments:
2:31 - 1:29 - 2:48
3:18 - 2:59 - 3:54
Post a Comment