Minute 1 - 1 Push-up
Minute 2 - 2 Push-ups
Minute 3 – 3 Push-ups
Minute 4 - 4 Push-ups...
With a continuously running clock do one pushup the first minute, two pushups the second minute, three pushups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
4 comments:
18 rounds. Extra attention to form.
Rested about ten minutes, and followed with 25 unbroken reps.
hey mang, shep turned me onto this last night. This one has me a little confused though. So you did just 1 pushup the first minute? Then two pushups during minute two? Repeat ad nauseum? Seems like that could go on for days.
Confident aren't we?
I would estimate this taking you between 15-20 minutes.
For example my 18 rounds(min) resulted in 171 Pushups.
We have a strict push up standard. Body locked out and chest to the deck every rep. No sagging hips or short stroked push ups. Otherwise rep doesn't count.
Give it a whirl! Welcome to PSG!
More on the Push Up Standard HERE
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