i passed on this WOD because my strength isn't where it needs to be to complete it.i did "helen" instead:3 Rds For Time400m run21 KB swings12 pullups12:20
Bruce - What's your PR for Helen?
Helen PR: 9:01
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3 comments:
i passed on this WOD because my strength isn't where it needs to be to complete it.
i did "helen" instead:
3 Rds For Time
400m run
21 KB swings
12 pullups
12:20
Bruce - What's your PR for Helen?
Helen PR: 9:01
Post a Comment