I worked until 12:30 last night. I get really irritable when I miss a WOD now. I'll have to make up tonight...
Brumm: 5 rounds
Bruce: 7 Rounds + 8 KB Snatches. I really liked this one...
There was a question about the KB Burpee Deadlifts.There IS a pushup at the bottom. And by using the KB (or DB) handles you can get a really deep push up.
Sweet video. I liked the timing in a couple spots. Cool song too, who is that?
Song by The Black Angels. Sweet band from Austin.HAVE A LISTEN
Post a Comment
6 comments:
I worked until 12:30 last night. I get really irritable when I miss a WOD now. I'll have to make up tonight...
Brumm: 5 rounds
Bruce: 7 Rounds + 8 KB Snatches.
I really liked this one...
There was a question about the KB Burpee Deadlifts.
There IS a pushup at the bottom. And by using the KB (or DB) handles you can get a really deep push up.
Sweet video. I liked the timing in a couple spots. Cool song too, who is that?
Song by The Black Angels. Sweet band from Austin.
HAVE A LISTEN
Post a Comment