No rest for me:"Vomit Comet"3 Rounds For Time:20x KB Thrusters @ 70# (Substitute Barbell or Sandbag as Needed)20x KB Swing12x Pull-up8x Burpee15:29This might be the hardest WOD yet.
What did you use for the thrusters?
i used dumbells. i have only one kettlebell.
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3 comments:
No rest for me:
"Vomit Comet"
3 Rounds For Time:
20x KB Thrusters @ 70# (Substitute Barbell or Sandbag as Needed)
20x KB Swing
12x Pull-up
8x Burpee
15:29
This might be the hardest WOD yet.
What did you use for the thrusters?
i used dumbells. i have only one kettlebell.
Post a Comment