Brumm:7 rounds for time of:x7 burpeesx7 pullupsx7 box jumps10:42
On Saturday:For Time:10x Pull-up20x KB Swing30x Box Jump40x Push-up50x Sit-up40x Burpee10x Pull-up12:31
Sunday Run Distance = 5k / 3.2 milesTime = 26:28
Colin and I did this on Saturday:Tabata:SquatsPushupsSitupsDidn't record reps though...
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Brumm:
7 rounds for time of:
x7 burpees
x7 pullups
x7 box jumps
10:42
On Saturday:
For Time:
10x Pull-up
20x KB Swing
30x Box Jump
40x Push-up
50x Sit-up
40x Burpee
10x Pull-up
12:31
Sunday Run
Distance = 5k / 3.2 miles
Time = 26:28
Colin and I did this on Saturday:
Tabata:
Squats
Pushups
Situps
Didn't record reps though...
Post a Comment