Paper Street Gymnasium: WOD

Monday, April 27, 2009

21-15-9 Reps For Time:

Pullups
KB Swings @ 35#
Wall Ball @ 20# (Ball Slam if Raining)

brumm said...: i did ball slams:

5:46; April 27, 2009 at 7:45 PM
Bruce said...: 4:45 with Ball Slams; April 27, 2009 at 7:52 PM
Seroy said...: 8:36

Rough start back but the new Stud Bar was broken in nicely...; April 28, 2009 at 9:40 AM
Bruce said...: A must have for any garage gym-er:

http://www.studbarpullup.com/; April 28, 2009 at 10:46 AM