Wednesday, April 15, 2009

WOD

Three rounds for time of:

4 Handstand Pushups
8 Chest to Bar Pullups
12 Deadlifts (135lbs)
16 Box Jumps (24")

7 comments:

goob said...

4:16

brooke had to hold my ankles for me on the hspu.

Bruce said...

5:06

brumm said...

are you sure that's what she was holding your ankles for??

5:57

goob said...

i need to point out that i used a 21 inch box.

brummett,

the psg/the shop games are in wichita, july 24th and 25th. bring your knee pads and your goggles.

Clint said...

you guys are fast...

Bruce said...

We had extra motivation being that we watched the 2007 and 2008 female CF Games Champs do this exact workout with a 20" box.

I wasn't about to get beat by a girl :)

Bruce said...

We're like Andy Kaufman wrestling chicks. Pretty sad.