Friday, April 10, 2009

WOD

"Grace"

For Time:

135 pounds ground to overhead anyhow, 30 reps

2 comments:

brumm said...

i don't have that much weight yet, so i did this:

15-10-5 For Time:

Thrusters (M-95#, W-55#)
KBS
Box Jump (M-24", W-20")
Burpees

8:01

i fucking lost it mentally the first set of burpees and second set of thrusters. i stopped to rest, therefore getting a worse score than the last time i did this.

Bruce said...

Time lost, 8-9 minutes.