Sunday, April 19, 2009

WOD

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

4 comments:

Bruce said...

3 Full Rounds - This thing was nearly the death of me. I had to SPRINT to finish the third round in time.

brumm said...

Before your post I did paper shop 2.0:

6:48

Clint said...

Brumm - How much weight do you have? 95, 115, 135... more? You should be pretty proud of yourself if you did PS 2 @ 115lbs and finished under 7 minutes. Did you sub something for the ring pushups? What about the 2 x 35lb kettlebell swings? dumbbells maybe? I'm just curious how you set everything up.

goob said...

3 full rounds, and eighteen box jumps. my box is only 21". but that's changing tonight, hopefully. killer wod.