For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Sit ups
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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4 comments:
34:12
First time trying double unders...wow.
Several months ago I did this WOD, but did KB goblet thrusters instead of wallball, and 100 jumping jacks in place of double unders.
Waaaaahhhahahahahaaaa!!! NOT EVEN CLOSE!!!!!! The wall ball is infinitely more brutal than the KB Goblet Thruster, and I'd rather do 500 jumping jacks than 50 DU's.
Also, this hair must go.
Shave it Tyler
SHAVE IT!
34:15
that's weird - i did goblet thrusters instead of wallball and 100 jumping jacks in place of double unders. probably why i got so close to you bruce!
i'm toast..
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