The KO at 1:25 is redonk.
damn, looked like a good one but i did this before your post:10x Ring Dip20x KB Swing10x Burpee8x Ring Dip18x KB Swing14x Burpee6x Ring Dip16x KB Swings18x Burpee7:03
Bruce: 113Colin (75# thrusters/Jumping PU's): 89One and done for this one. Too much rest IMO.Then: BB Complex @ 75,95,115
one word on the video..Wow
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4 comments:
The KO at 1:25 is redonk.
damn, looked like a good one but i did this before your post:
10x Ring Dip
20x KB Swing
10x Burpee
8x Ring Dip
18x KB Swing
14x Burpee
6x Ring Dip
16x KB Swings
18x Burpee
7:03
Bruce: 113
Colin (75# thrusters/Jumping PU's): 89
One and done for this one. Too much rest IMO.
Then: BB Complex @ 75,95,115
one word on the video..
Wow
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