"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps155 pound Hang power clean, 9 reps155 pound Push jerk, 6 reps
DNF3 rounds: 20:00
Colin: 3 rnds @ 95#: 8:29
5 rounds @95#:13:10
i might try that @ 135 soonits just the freakin jerks that would kill me if i did it as rx'd
The jerks were the easiest part for me. The hang power cleans ate my lunch.Just FYI - Brand X(scaling site) recommends that instead of doing 5 rounds at 135#, you should sub 3 rounds at 155#.
InterestingThanks
25:42
Why you gotta do that goob?I was lookin' forward to only doing 3 rounds.Nice Freakin' time man
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8 comments:
DNF
3 rounds: 20:00
Colin: 3 rnds @ 95#: 8:29
5 rounds @95#:
13:10
i might try that @ 135 soon
its just the freakin jerks that would kill me if i did it as rx'd
The jerks were the easiest part for me. The hang power cleans ate my lunch.
Just FYI - Brand X(scaling site) recommends that instead of doing 5 rounds at 135#, you should sub 3 rounds at 155#.
Interesting
Thanks
25:42
Why you gotta do that goob?
I was lookin' forward to only doing 3 rounds.
Nice Freakin' time man
Post a Comment