Saturday, April 11, 2009

WOD

"Paper Shop"

3 rounds

4 chest ups
8 front squats @ 115
12 burpees
16 alternating kb c & j
20 kb swings
24 box jumps @ 24"

6 comments:

Bruce said...

13:42

I'm convinced coffee is responsible for my Saturday performances.

Bruce said...

"The slight increase in blood sugar from caffeinated coffee is a boon for athletes who could use that blood sugar to fuel their muscles. That's one reason why a small amount of coffee before an event is considered a performance enhancer."

Dr. Jonny Bowden

brumm said...

massive hangover today. just tried to get through it.

23:51


let's just say i'm not hungover anymore after this.....

Clint said...

Bruce
That is FAST
You took 4 minutes off your previous time!!!

Bruce said...

Yeah, this extra body weight is really helping it seems.

Clint said...

I'm sure it is.
Find that balance between a strong and fast machine and things will get really efficient, so I've heard.
Not quite there myself, yet....