Paper Street Gymnasium: WOD

Wednesday, April 8, 2009

5 rounds for time of:

10 box jumps, 24" box
15 kettlebell snatches (each hand), 16 kg
20 ball slams, 20 lbs

brumm said...: 16:02; April 8, 2009 at 7:21 PM
Bruce said...: 18:20

My bad hand caused some problems.; April 8, 2009 at 8:58 PM
brumm said...: dude don't rub your hand too raw..; April 8, 2009 at 9:14 PM