Tuesday, April 7, 2009

WOD

Ten rounds for time of:


3 Weighted Pull-ups, 25/35 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 25/35 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups.
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2 comments:

brumm said...

15:02

i pretty much had to revert to jumping pullups. i suck at pullups more than anything else.

April 7, 2009 at 6:42 PM
Bruce said...

DNF :(

I peeled up a pretty good section of my right palm in the 7th round. Bummer...

April 7, 2009 at 7:57 PM

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