JS: 1:57
BASTARD!
Caught that carrot pretty fast you little rabbit! That's a minute or so faster than your last attempt, right?GOOD JOB! Guess I'm the rabbit again.
2:49 last time, but I lost some time in transition jacking with the bar. It was rolling all over the place.That and I broke up the last set of BPUs which was a pussy thing to do...
FYI - I had all the severe anaerobic symptoms afterward. Bloody taste in my mouth, jaw pain, lungs burning, uncontrollable coughing. IT WAS GREAT!!!!!
impressive. My goal is a sub 2:00 time, I don't care who's ahead of me after that. It'll be hard but I think with more timed wod's on the horizon it will only get "easier".
BB Cmpex @ 95,105,115OHS coming along but snatch is ugly.
which complex did you do?
sorry, looked closer at your updateI thought maybe you did this one I've seen on Gym Jones6-Way BB Complex: 6x Snatch + 6x OHS + 6x Back Squat + 6x Good Morning + 6x Bent-over Row + 6x Deadlift
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9 comments:
JS: 1:57
BASTARD!
Caught that carrot pretty fast you little rabbit! That's a minute or so faster than your last attempt, right?
GOOD JOB!
Guess I'm the rabbit again.
2:49 last time, but I lost some time in transition jacking with the bar. It was rolling all over the place.
That and I broke up the last set of BPUs which was a pussy thing to do...
FYI - I had all the severe anaerobic symptoms afterward. Bloody taste in my mouth, jaw pain, lungs burning, uncontrollable coughing. IT WAS GREAT!!!!!
impressive. My goal is a sub 2:00 time, I don't care who's ahead of me after that. It'll be hard but I think with more timed wod's on the horizon it will only get "easier".
BB Cmpex @ 95,105,115
OHS coming along but snatch is ugly.
which complex did you do?
sorry, looked closer at your update
I thought maybe you did this one I've seen on Gym Jones
6-Way BB Complex:
6x Snatch +
6x OHS +
6x Back Squat +
6x Good Morning +
6x Bent-over Row +
6x Deadlift
Post a Comment