Wednesday, April 1, 2009

WOD

AMRAP in 20 minutes of:

5 Handstand pushups
10 Pull-ups
15 sit-ups
20 squats



HIGH PROTEIN vs LOW FAT
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3 comments:

Clint said...

Good article

April 1, 2009 at 10:17 PM
Bruce said...

9 full rounds + HSPUs, Pullups, and 5 sit ups.

April 2, 2009 at 8:13 PM
brumm said...

8 full rounds + 5 HSPUs

April 3, 2009 at 10:53 AM

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