Wednesday, April 29, 2009

Rest Day

My WOD-ing plans have been thwarted today. I'll be doing a 4 day cycle starting tomorrow to make up. As for everybody else, find a WOD you've been wanting to try and post to comments. Or, take another rest day and join me for the next 4 days.

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1 comment:

brumm said...

For Time:

15-10-5

Thrusters @ 95#
KB Swing
Box Jump
Burpees

8:26

April 29, 2009 at 8:27 PM

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