7:31felt weak and slow today.
8:12i did this yesterday (sunday):15-10-5 For Time:Thrusters (M-95#, W-55#)KBSBox Jump (M-24", W-20")Burpees 9:26
5:26Got the last few pints of Diamond Bear out of my system.
brummett,you added almost two minutes to your previous time yesterday. wha' happened?!!?were you 'hangin'?
How was the 55# KB goob?
i raised my box jump by 8 inches. other than that, it could have been all the bbq i ate the night before.
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6 comments:
7:31
felt weak and slow today.
8:12
i did this yesterday (sunday):
15-10-5 For Time:
Thrusters (M-95#, W-55#)
KBS
Box Jump (M-24", W-20")
Burpees
9:26
5:26
Got the last few pints of Diamond Bear out of my system.
brummett,
you added almost two minutes to your previous time yesterday.
wha' happened?!!?
were you 'hangin'?
How was the 55# KB goob?
i raised my box jump by 8 inches. other than that, it could have been all the bbq i ate the night before.
Post a Comment