Saturday, March 14, 2009

WOD

"Fran"

For Time:

21-15-9

95 pound Thruster (Women 65)
Pull-ups

7 comments:

brumm said...

7:29

goob said...

6:48

Bruce said...

You must have the kip down goob!

Bruce said...

4:30

Video Soon. Cause that's what we need, another Fran video.

Clint said...

awesome times guys!

Bruce- you are one strong and fast sob

Clint said...

Very impressive footage.

I bet you'll be under 4:00 the next time thru

goob said...

very impressive. good job bruce.