6* Rounds + 5 pullups* I got a little confused about halfway through. I might have done 7.
5 rounds + 15 pullups + 15 pushups
those kind of WOD's make it worth having a stack of 10 pennies or something nearby and moving one after each round.
VERY GOOD IDEA!
that's what OPT does....
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6* Rounds + 5 pullups
* I got a little confused about halfway through. I might have done 7.
5 rounds + 15 pullups + 15 pushups
those kind of WOD's make it worth having a stack of 10 pennies or something nearby and moving one after each round.
VERY GOOD IDEA!
that's what OPT does....
Post a Comment