Wednesday, March 18, 2009

WOD

"Donkey Kong" sans stairs

21-15-9

Burpees
KB Swings @ 35#
Box Jumps @ 24"

9 comments:

brumm said...

7:20

Bruce said...

6:01

Clint said...

nice pic

i think at some point every site has at least one of those

i'm sure the shop will have one at some point as well

goob said...

6:09

brumm said...

is that a sweat mark from a vag??

Bruce said...

Linda's ;)

Seroy said...

My kettle bell looks it misses me.

goob said...

have you been wodding seroy?

Bruce said...

It does dude!