Monday, March 2, 2009

WOD

15-10-5 For Time:

Thrusters (M-95#, W-55#)
KBS
Box Jump (M-24", W-20")
Burpees

5 comments:

Bruce said...

This one ate my lunch last time.

Bruce said...

7:02

goob said...

6:48

brumm said...

i finally got a bar...

7:36

Bruce said...

Congrats Brumm!

Goob, you slashed over a minute off your previous time!