"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Excerpts from the Kelly Starrett training manual, edited by Mary Conover:
“Go heavy. So instead of chasing an improvement in your Angie time of 4 seconds, try performing a workout you know and rock–at a load where your time begins to significantly drop off. Can you perform 30 clean and jerks with 135 lbs in under three minutes? Shame on you.That load should be 155 or 185 pounds. Go out and start failing all over again. And this time make it heavy, because everyone is getting good at runnin’ and chinnin’.
After all, in case you’ve forgotten, 225 is the new 135.”
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6 comments:
I need a 1.5 pood KB and more plates...
We ended up deciding to keep the kb's here at the shop that I found. The ADER are pretty nice and relatively affordable if you are thinking of getting a 53.
20:04
23:32
this was the second WOD i ever did and it took me 31:00.
I can't remember, is that WOD done from top to bottom or can it be broken up as you want?
Top to bottom.
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