Monday, March 23, 2009

WOD

"Karen"

For time:
150 Wallball shots, 20 pound ball

4 comments:

Bruce said...

9:05

You stronger guys might have me on this one. I'm gassed.

Clint said...

what do you think of the dball by now? Aren't you glad you did it over the dynamax? How about the exercises?

brumm said...

9:22

Bruce said...

I'm definitely glad I went with the d-ball. It's pretty high impact on the wall balls, but so versatile.

That was my first time doing wall ball shots...burly.