Sunday, March 22, 2009

WOD

“THE BEAR”

7 Sets of the Sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds; Rest Between Rounds As Needed

WATCH DEMO

4 comments:

brumm said...

do we post loads on this one?

65-75-75-85-95

started out light to see where i was at. should have started heavier.

Bruce said...

65-85-95-115-135

I dropped on the 5th rep @ 135#.

Clint said...

135 = heavy as crap!

Bruce said...

Yeah, I lost it going into the back squat. Just a slight slip, but I had to bail.